The Thrive Programme usually takes between 8-10 hours to complete on a one-to-one basis with  me. This is  generally over
a 4-6 week period. You can talk to me about dates and options, see the contact me page.

I really want to stress this again. The Thrive Programme is not therapy – it is a training course – your relationship with me will be very much like your relationship with a personal trainer (but i won’t be so mean).

Often in therapy therapists ‘do stuff’ to you to help changes in you, ‘release’ some sort of ‘block’ from inside you. This programme is very very different… you will be taught everything you need to know in order to: let go of the past, improve your self-esteem and self-confidence, overcome any social anxiety or fear and optimise your cognitive skills, emotions and beliefs… these are the steps you need to take in order to feel powerful and take control of your life and get over any phobias or problems holding you back.

I will guide you through the programme and demonstrate how to apply all the techniques and insights. In addition to your sessions with me, you have to put in some time and effort each day, homework in order to: put your learning into practice and ultimately learn to thrive.
The cost of undertaking the programme is £800*.

You can also purchase the book alone to work through yourself. Feel free to email me and see if this is an option for you.


If you are ready to commit time and effort and want to join the long list of people who have already taken control of their lives and are now thriving, please contact me on the other page

Please go ahead and read my website, watch the testimonials and see the reviews all over the internet. See if this is the route for you, see if you are ready. I look forward to hearing from you.



*If necessary you can pay for the course in installments